Lying Hamstring Bridge

  1. Lie down on your back with your knees bent at about 110 degrees.
  2. Keep your heels planted on the floor and raise your toes up.
  3. Engage your core to maintain a neutral spine.
  4. Lift your pelvis off the ground, squeezing your hamstrings and glutes.
  5. Hold the lifted position for a moment, ensuring your spine remains neutral.
  6. Slowly lower your pelvis back down to the starting position.
  7. Repeat the movement for your desired number of repetitions.

Primary Muscles

  • Glute
  • Hamstring

Secondary Muscles

  • Lower Back

Results

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Date Reps Resis. RPE

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