Lunge – Dumbbell

  1. Stand with your feet hip-width apart and hold a dumbbell in each hand, palms facing your body.
  2. Take a big step forward with your right foot, keeping your torso upright.
  3. Bend both knees to lower your body towards the floor, making sure your right knee is directly above your ankle.
  4. Push through your right heel to return to the starting position.
  5. Repeat on the other side, stepping forward with your left foot.
  6. Continue alternating legs for the desired number of repetitions.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner

Secondary Muscles

  • Forearm - Inner

Results

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Date Reps Resis. RPE

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