Lunge – Barbell

  1. Start by standing with your feet hip-width apart and your back straight.
  2. Hold a barbell across your upper back, resting it on your shoulders.
  3. Take a step forward with your right foot, keeping your core engaged and your chest lifted.
  4. Bend both knees to lower your body towards the ground, making sure your front knee does not go past your toes.
  5. Lower your body until your front thigh is parallel to the ground, and your back knee is hovering just above the floor.
  6. Push through your front heel to return to the starting position.
  7. Repeat the movement on the other side by stepping forward with your left foot.
  8. Continue alternating legs for the desired number of repetitions.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner

Results

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Date Reps Resis. RPE

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