Lateral Raise – Machine

  1. Adjust the seat height so that the handles are at shoulder level.
  2. Sit on the machine with your back against the pad and your feet flat on the floor.
  3. Grasp the handles with an overhand grip and keep your elbows slightly bent.
  4. Exhale and raise your arms out to the sides until they are parallel to the floor.
  5. Pause for a moment and then inhale as you slowly lower the handles back to the starting position.
  6. Repeat.

Primary Muscles

  • Shoulder - Side

Secondary Muscles

  • Shoulder - Front

Results

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Date Reps Resis. RPE

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