Jump Squat – Bodyweight
- Stand with feet shoulder-width apart, toes slightly pointing outward, knees slightly bent.
- Engage your core and keep your chest up. This is your starting position.
- Lower your body into a squat, bending at the hips and knees until your thighs are parallel to the ground.
- Ensure your knees do not extend past your toes.
- Keep weight distributed evenly across your feet.
- Once at the bottom of the squat, explosively push through your feet to jump upward.
- Swing your arms downward to gain momentum.
- Land softly, with knees slightly bent, returning to the starting position.
- Repeat the jump squat for desired repetitions.
Primary Muscles
- Calf
- Glute
- Hamstring
- Quad
Secondary Muscles
- Abdominal
- Lower Back
Do These Exercise Details Look Right To You?
I need your help! This exercise database's accuracy and your training experience improve with community feedback.
- Are the steps unclear?
- Should we list different muscles?
No account required; just click the button and fill out your suggestion.