Internal Shoulder Rotation – Band

  1. Attach a resistance band to a stable object at waist height.
  2. Stand perpendicular to the anchor point with your right arm closest to it, and your feet shoulder-width apart.
  3. Reach your right hand and grab the band.
  4. Create resistance in the band by side-stepping away from the anchor point.
  5. This starting position has your right forearm at a 90-degree angle to your right upper-arm. Your right forearm points to your right.
  6. Keep your core engaged and your shoulders relaxed.
  7. Slowly rotate your arms inward, toward your body, until your right hand is in line with your right shoulder.
  8. Pause for a moment, then slowly return to the starting position.
  9. Repeat for the desired number of repetitions and then switch sides.

Primary Muscles

  • Rotator Cuff - Front

Results

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Date Reps Resis. RPE

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