Incline Curl – Dumbbell

  1. Adjust the bench to a 45-degree angle.
  2. Grab a pair of dumbbells and sit on the bench with your back straight.
  3. Let your arms hang down by your sides with your palms facing forward.
  4. Slowly curl the dumbbells up towards your shoulders while keeping your elbows close to your body.
  5. Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to the starting position.
  6. Repeat.

Primary Muscles

  • Bicep

Secondary Muscles

  • Forearm - Inner

Results

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Date Reps Resis. RPE

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