Incline Bench Press – Dumbbell
- Set up an incline bench at a 45-degree angle.
- Choose two dumbbells of equal weight and sit on the bench with them resting on your thighs.
- Lie back on the bench and bring the dumbbells up to your chest, palms facing forward.
- Push the dumbbells up and away from your chest, extending your arms fully but not locking your elbows.
- Slowly lower the dumbbells back down to your chest, keeping your elbows at a 45-degree angle to your body.
- Repeat.
Primary Muscles
- Chest
- Shoulder - Front
Secondary Muscles
- Tricep
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