Incline Bench Press – Barbell
- Set up the incline bench at a 45-degree angle.
- Lie down on the bench with your feet flat on the ground.
- Grip the barbell with your hands slightly wider than shoulder-width apart.
- Unrack the barbell and lower it towards your chest, keeping your elbows tucked in.
- Pause briefly at the bottom of the movement, then press the barbell back up to the starting position.
- Repeat for desired number of reps.
- Rack the barbell once you have completed your set.
Primary Muscles
- Chest
- Shoulder - Front
Secondary Muscles
- Tricep
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