Horn Grip Bicep Curl – Kettlebell
- Choose an appropriate kettlebell weight. Hold it by the horns (sides of the handle) with both hands, palms facing each other. Stand with your feet shoulder-width apart. This is your starting position.
- Keep your elbows close to your torso and slowly curl the kettlebell up towards your chest by bending your elbows.
- Keep your upper arms stationary and only move your forearms.
- Squeeze your biceps at the top of the movement.
- Lower the kettlebell back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Primary Muscles
- Bicep
Secondary Muscles
- Forearm - Inner
- Forearm - Outer
Do These Exercise Details Look Right To You?
I need your help! This exercise database's accuracy and your training experience improve with community feedback.
- Are the steps unclear?
- Should we list different muscles?
No account required; just click the button and fill out your suggestion.