Hip Hinge – Band

  1. Place a resistance band around your hips and anchor it behind you at mid-hamstring level.
  2. Stand with your feet hip-width apart and maintain a light bend in your knees. This is your starting position.
  3. Engage your core and hinge forward at the hips, keeping your back straight and chest lifted.
  4. Continue hinging until you feel a stretch in your hamstrings.
  5. Pause briefly at the bottom, ensuring you maintain a neutral spine.
  6. Stand straight back up to the starting position.
  7. Repeat the movement for your desired number of repetitions.

Primary Muscles

  • Glute
  • Hamstring

Secondary Muscles

  • Lower Back

Results

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Date Reps Resis. RPE

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