Hip Abduction – Band
- Start by placing an exercise band around both of your knees. Make sure the band is secure and does not slip during the exercise.
- Sit on a bench with your feet hip-width apart and your toes pointing forward.
- Exhale as you slowly press your knees outward, against the resistance of the exercise band.
- Continue pressing until you feel a comfortable stretch in your outer hip and thigh muscles.
- Pause for a brief moment at the outwardmost position, feeling the tension in the exercise band.
- Inhale as you release the pressure and bring your knees back together, returning to the starting position.
- Repeat for the desired number of repetitions.
Primary Muscles
- Thigh - Outer
Secondary Muscles
- Glute
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