High to Low Wood Chop – Cable
- Attach a cable to a high pulley and select the desired weight.
- Stand perpendicular to the cable with feet shoulder-width apart and knees slightly bent.
- Grasp the handle with both hands and extend arms overhead, keeping them straight.
- Engage core muscles and rotate torso diagonally downwards, pulling the cable down towards the opposite hip.
- Bend knees and pivot back foot as needed to maintain balance and stability.
- Pause briefly at the bottom of the movement, then reverse the motion and return to starting position.
- Repeat for desired number of repetitions, then switch sides and repeat.
Primary Muscles
- Oblique
Secondary Muscles
- Abdominal
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