Half Air Squat
- Stand with your feet shoulder-width apart, toes pointing slightly outward.
- Engage your core and keep your chest lifted throughout the exercise.
- Lower your body by bending your knees and pushing your hips back.
- Continue lowering until your thighs approach parallel to the ground but do not go any deeper.
- Pause for a moment at the bottom of the squat.
- Push through your heels and extend your knees and hips to return to the starting position.
- Repeat for the desired number of repetitions.
Primary Muscles
- Glute
- Quad
- Thigh - Inner
Secondary Muscles
- Calf
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