Goblet Squat
- Stand with your feet shoulder-width apart and hold a dumbbell or kettlebell vertically against your chest with both hands, elbows pointing down.
- Brace your core and lower your body as far as you can by pushing your hips back and bending your knees.
- Pause, then push yourself back up to the starting position.
- Repeat.
Primary Muscles
- Glute
- Quad
- Thigh - Inner
Secondary Muscles
- Calf
- Lower Back
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