Glute Kickback – Machine
- Adjust the machine to fit your body height
- Position yourself in the machine with your hands on the handles and one ankle on the padding.
- Keeping your core engaged, exhale and extend your leg back as far as possible while squeezing your glutes.
- Inhale and slowly return your leg to the starting position.
- Repeat.
Primary Muscles
- Glute
Secondary Muscles
- Hamstring
- Thigh - Inner
Do These Exercise Details Look Right To You?
I need your help! This exercise database's accuracy and your training experience improve with community feedback.
- Are the steps unclear?
- Should we list different muscles?
No account required; just click the button and fill out your suggestion.