Front Raise – Dumbbell

  1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand with your palms facing your thighs.
  2. Keeping your arms straight, lift the dumbbells in front of you until they reach shoulder height.
  3. Hold the position for a second, then slowly lower the dumbbells back down to your thighs.
  4. Repeat.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Shoulder - Side

Results

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Date Reps Resis. RPE

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