Front Rack March – Kettlebell

  1. Choose two kettlebells of the same weight.
  2. Clean the kettlebells to your chest, tucking your elbows close to your body and holding the bells in front of your shoulders with your hands facing each other. This is your starting position.
  3. Lift one knee to hip level and hold briefly, then lower it back to the ground.
  4. Alternate lifting the other knee to the same level, maintaining balance and control.
  5. Repeat for the desired number of repetitions.

Primary Muscles

  • Abdominal
  • Shoulder - Front

Secondary Muscles

  • Calf
  • Glute
  • Quad

Results

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Date Reps Resis. RPE

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