Front Rack Low Switch Cossack Squat – Kettlebell

1. Begin with two kettlebells positioned on the floor in front of you.
2. Clean the kettlebells into a front rack position, with elbows tucked in and weights resting comfortably between your forearms and biceps.
3. Stand with feet wider than shoulder-width apart, toes slightly pointed out.
4. Shift your weight to your right leg, bending the right knee while keeping the left leg straight.
5. Lower your hips into a deep squat over your right leg, maintaining an upright torso. Your left toes may lift towards the ceiling, but keep both heels on the ground. This is your starting position.
6. Without standing up, shift your weight across to your left leg, bending your left knee while straightening your right leg similarly.
7. Transition the weight distribution smoothly towards the left leg.
8. Continue to alternate the weight shift from one leg to the other for the desired number of repetitions, maintaining a low squat position throughout the entire movement.

Notes

Ensure your front rack position is stable, keeping the chest lifted and core engaged throughout the exercise.

Results