Front Rack Curtsy Lunge – Barbell

  1. Position a barbell on a squat rack at shoulder height.
  2. Stand facing the barbell, step under it, and rest it across the front of your shoulders.
  3. Step back from the rack with the barbell in the front rack position.
  4. Stand with feet hip-width apart, head up, and chest high. This is your starting position.
  5. Take a step back and to the side with your right foot, crossing it behind your left leg.
  6. Lower your body into a lunge, keeping your front knee aligned over your front foot and your core engaged.
  7. Push through your front heel to rise, bringing your right foot back to the starting position.
  8. Repeat for the desired number of repetitions and switch to the other side.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner
  • Thigh - Outer

Secondary Muscles

  • Calf
  • Hamstring

Results

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Date Reps Resis. RPE

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