Forearm Plank Knee to Elbow

  1. Begin in a forearm plank position with elbows directly beneath shoulders and body in a straight line from head to heels.
  2. Engage core muscles and maintain a neutral spine position throughout the exercise. This is your starting position.
  3. Lift one foot off the ground and bring the knee towards the same side elbow, maintaining plank position.
  4. Return the foot back to the starting plank position.
  5. Repeat the movement on the opposite side, bringing the other knee towards its respective elbow. This is one repetition.
  6. Continue alternating knees to elbows while maintaining stability in the plank position.

Primary Muscles

  • Abdominal
  • Oblique

Secondary Muscles

  • Chest
  • Glute
  • Quad
  • Shoulder - Front

Results

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Date Reps Resis. RPE

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