Flutter Kick

  1. Lie on your back with your legs straight and your arms by your sides or underneath your lower back.
  2. Lift both legs off the ground.
  3. Begin rapidly fluttering your legs up and down.
  4. Keep your core engaged and your gaze towards the ceiling.
  5. Continue fluttering for the desired amount of time or repetitions.

Primary Muscles

  • Abdominal

Secondary Muscles

  • Lower Back
  • Quad

Results

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Date Reps Resis. RPE

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