Fire Hydrants

  1. Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
  2. Engage your core and keep your back straight throughout the exercise.
  3. Keeping your knee bent, lift one leg out to the side, keeping your foot flexed and parallel to the ground.
  4. Pause for a moment at the top of the movement, squeezing your glutes.
  5. Slowly lower your leg back down to the starting position.
  6. Repeat for the desired number of repetitions, then switch sides.

Primary Muscles

  • Glute
  • Thigh - Outer

Results

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Date Reps Resis. RPE

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