Feet-Elevated Bulgarian Row – Ring

  1. Set the gymnastic rings to a suitable height, typically about waist height.
  2. Place a bench or elevated surface in front of you. The top of the surface should be about an arms-length lower than the rings.
  3. Hold onto the rings with an overhand grip and walk your feet forward to place them on the surface.
  4. Hang from the rings with your arms straight, creating a straight line from your feet to your shoulders that is parallel with the floor. This is your starting position.
  5. With your arms extended, pull yourself upwards by bending your elbows and drawing your chest towards the rings.
  6. Squeeze your shoulder blades together at the top of the movement, keeping your body stable.
  7. Slowly extend your arms to lower yourself back to the starting position.
  8. Repeat for the desired number of repetitions.

Primary Muscles

  • Bicep
  • Lat

Secondary Muscles

  • Forearm - Inner
  • Forearm - Outer
  • Shoulder - Back
  • Trap

Results

Looking for your exercise history?
Log in or sign-up to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update