Drinking Bird Row – Band

  1. Tie a resistance band down in front of you at sternum height and hold it with both hands using an overhand grip.
  2. Stand with your feet shoulder-width apart and hinge at the hips forward while keeping your spine neutral and a slight bend in the knees.
  3. Reach your hands out overhead as you hinge forward, maintaining tension in the band. This is your starting position.
  4. Reverse the hinge and stand straight up while pulling the band towards your sternum, leading with your elbows.
  5. Squeeze your back muscles as your hands reach your sternum and you're standing up straight.
  6. Slowly return to the starting position by hinging forward at the hips again.
  7. Repeat the movement for your desired number of repetitions.

Primary Muscles

  • Lat
  • Lower Back
  • Trap

Secondary Muscles

  • Bicep
  • Glute
  • Hamstring

Results

Looking for your exercise history?
Log in or sign-up to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update