Decline Sit-Up

  1. Position yourself on a decline bench with your feet securely locked in place.
  2. Place your hands behind your head or across your chest.
  3. Engage your core and slowly lift your upper body towards your knees.
  4. Pause briefly at the top of the movement, then slowly lower your upper body back down to the starting position.
  5. Repeat.

Primary Muscles

  • Abdominal

Secondary Muscles

  • Oblique

Results

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Date Reps Resis. RPE

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