Deadlift – Fat Bar

  1. Stand with your feet shoulder-width apart, holding a loaded fat bar in front of your quads.
  2. Bend your knees, hinge and lean forward at the hips, keeping your back straight and your chest up.
  3. Lower the fat bar towards the ground, keeping it close to your legs.
  4. Pause when the fat bar is just below your knees.
  5. Push through your heels and stand up, keeping your back straight and your chest up.
  6. Repeat.

Primary Muscles

  • Forearm - Inner
  • Forearm - Outer
  • Glute
  • Hamstring
  • Lower Back

Secondary Muscles

  • Calf
  • Quad
  • Trap

Results

Looking for your exercise history?
Log in or sign-up to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update