Deadlift – Dumbbell

  1. Stand with your feet shoulder-width apart, with a dumbbell in each hand.
  2. Hold the dumbbells about halfway between the front and side of your quads, with your palms facing your body.
  3. Bend your knees, hinge and lean forward at the hips, keeping your back straight and your chest up.
  4. Lower the dumbbells towards the ground, keeping them close to your body.
  5. Pause when your dumbbells are just below your knees.
  6. Push through your heels and stand up, keeping your back straight and your chest up.
  7. Repeat.

Primary Muscles

  • Glute
  • Hamstring
  • Lower Back

Secondary Muscles

  • Calf
  • Forearm - Inner
  • Forearm - Outer
  • Quad
  • Trap

Results

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Date Reps Resis. RPE

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