Curl – Dumbbell

  1. Stand up straight with your feet shoulder-width apart and your arms at your sides, holding a dumbbell in each hand.
  2. Keeping your elbows close to your sides, slowly lift the dumbbells up towards your shoulders, rotating your palms to face your shoulders as you lift.
  3. Pause for a moment at the top of the movement, squeezing your biceps.
  4. Slowly lower the dumbbells back down to the starting position, rotating your palms back to face your thighs as you lower.
  5. Repeat.

Primary Muscles

  • Bicep

Secondary Muscles

  • Forearm - Inner

Results

Looking for your exercise history?
Log in or sign-up to see your personalized results.
Date Reps Resis. RPE

Do These Exercise Details Look Right To You?

I need your help! This exercise database's accuracy and your training experience improve with community feedback.

  • Are the steps unclear?
  • Should we list different muscles?

No account required; just click the button and fill out your suggestion.

Suggest an Update