Curl – Bodyweight

  1. Adjust the height of the rings or TRX to waist height and stand facing them.
  2. Hold the rings or TRX handles with an underhand grip and lean back, extending your arms straight in front of you.
  3. Keep your feet shoulder-width apart and your body in a straight line from head to heels.
  4. Engage your biceps and bend your elbows, pulling your body up towards the rings or TRX handles.
  5. As you pull your body up, keep your elbows close to your body and your wrists straight.
  6. When your hands reach your chest, pause for a moment and then slowly lower your body back down to the starting position.
  7. Repeat the exercise for the desired number of reps.

Primary Muscles

  • Bicep
  • Lat

Secondary Muscles

  • Forearm - Inner

Results

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Date Reps Resis. RPE

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