Crunch – Cable

  1. Attach a rope handle to a high pulley cable machine.
  2. Adjust the weight to a comfortable level.
  3. Kneel on a mat facing the machine and grab the rope handle with both hands.
  4. Position yourself so that your hands hold the rope by each ear and the cable is behind your neck, above you.
  5. Engage your core and pull the rope towards your knees.
  6. Hold the contraction for a few seconds and slowly release back to the starting position.
  7. Repeat.

Primary Muscles

  • Abdominal

Secondary Muscles

  • Oblique

Results

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Date Reps Resis. RPE

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