Copenhagen Plank with Leg Lift

  1. Begin by positioning yourself on your side, propped up on your forearm and elbow directly beneath your shoulder.
  2. Extend your legs straight out with your top foot resting on a bench or elevated surface.
  3. Align your body in a straight line from head to heels, engaging your core and glutes.
  4. Lift your lower leg up and down without rotating your hips or losing alignment.
  5. Maintain a strong core throughout the movement to keep your hips elevated and stable.
  6. Repeat for desired number of reps, then switch to the other side.

Primary Muscles

  • Oblique
  • Thigh - Inner

Secondary Muscles

  • Abdominal
  • Glute
  • Hamstring
  • Quad

Results

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Date Reps Resis. RPE

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