Close-Grip Incline Bench Press – Dumbbell

  1. Set the incline bench to a 30-45 degree angle.
  2. Grab a pair of dumbbells with a neutral grip and sit on the bench.
  3. Lie back on the bench, positioning the dumbbells at shoulder width with palms facing each other.
  4. Engage your core and firmly plant your feet on the ground.
  5. Press the dumbbells above your chest until your arms are fully extended, making sure they are close to each other without touching.
  6. Slowly lower the dumbbells back to the starting position just above your chest.
  7. Repeat for the desired number of repetitions.
Notes

Lower the incline to reduce the load on your shoulders and move it to your chest.

Primary Muscles

  • Chest
  • Tricep

Secondary Muscles

  • Shoulder - Front

Results

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Date Reps Resis. RPE

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