Close-Grip Feet-Up Bench Press – Barbell
- Lie flat on a bench with your feet up and your back pressed against the bench.
- Grasp the barbell with your hands shoulder-width apart or just slightly narrower.
- Unrack the barbell and hold it above your chest with your arms extended.
- Lower the barbell to your chest, keeping your elbows close to your body.
- Pause briefly at the bottom of the movement, then press the barbell back up to the starting position.
- Repeat.
Primary Muscles
- Tricep
Secondary Muscles
- Chest
- Shoulder - Front
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