Chest Fly – Cable

  1. Grasp two opposing high pulley dumbbell attachments with an overhand grip.
  2. Stand with the pulleys to each side, bending over slightly by flexing your hips and knees.
  3. Bend your elbows slightly and internally rotate your shoulders so your elbows are back initially.
  4. Bring the cable attachments together in a hugging motion with your elbows in a fixed position.
  5. Keep your shoulders internally rotated so your elbows are pointed upward at the top and out to the sides at the bottom.
  6. Return to the starting position until your chest muscles are stretched.
  7. Repeat the movement for your desired number of repetitions.

Primary Muscles

  • Chest
  • Shoulder - Front

Secondary Muscles

  • Rotator Cuff - Front

Results

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Date Reps Resis. RPE

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