Cable Pull Through

  1. Attach a rope to a cable machine at floor-level position and stand facing away from the machine with your feet shoulder-width apart.
  2. Grab the rope with both hands and position it between your legs, just above your knees.
  3. Hinge forward at the hips and push your glutes back, keeping your back straight and chest up.
  4. Lower your torso until it is parallel to the floor, feeling a stretch in your hamstrings.
  5. Engage your glutes and hamstrings to drive your hips forward, standing up straight.
  6. Repeat for the desired number of repetitions.

Primary Muscles

  • Glute
  • Hamstring
  • Lower Back

Secondary Muscles

  • Thigh - Inner

Results

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Date Reps Resis. RPE

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