Burpee – BOSU

  1. Start in a standing position with the BOSU ball on the ground (inflated-side down) in front of you.
  2. Grip the edges of the BOSU ball and jump your feet back into a plank position.
  3. Perform a push-up while gripping the BOSU ball.
  4. Jump your feet back towards the BOSU ball into a low squat position.
  5. Complete the squat by standing up. As you rise, lift the BOSU ball overhead, extending your arms towards the ceiling.
  6. Repeat the exercise for desired number of reps.

Primary Muscles

  • Chest
  • Glute
  • Quad
  • Shoulder - Front
  • Shoulder - Side

Secondary Muscles

  • Abdominal
  • Trap

Results

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Date Reps Resis. RPE

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