Burpee
- Start in a standing position with your feet shoulder-width apart.
- Lower your body into a squat position, placing your hands on the floor in front of you.
- Kick your feet back, landing in a plank position with your arms fully extended.
- Lower your chest and thighs to the floor, keeping your elbows close to your body.
- Push up to return to the plank position.
- Jump your feet back towards your hands, landing in a squat position.
- Jump up explosively, reaching your arms overhead.
- Land softly and immediately lower back into the squat position to begin the next repetition.
Primary Muscles
- Chest
- Glute
- Quad
- Shoulder - Front
Secondary Muscles
- Abdominal
- Lower Back
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