Bulgarian Split Squat

  1. Stand with your back facing a bench or step.
  2. Place the top of one foot on the bench or step behind you.
  3. Bend your front knee and lower your body down towards the ground, keeping your back straight.
  4. Pause when your front thigh is parallel to the ground.
  5. Push through your front heel to return to the starting position.
  6. Repeat for the desired number of repetitions, then switch legs.

Primary Muscles

  • Glute
  • Quad
  • Thigh - Inner

Results

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Date Reps Resis. RPE

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