Bottoms Up Seesaw Overhead Press – Kettlebell

1. Stand with feet shoulder-width apart, holding a kettlebell in each hand by the horns on the floor between your legs.
2. Swing both kettlebells up, bending your elbows, so that the kettlebells end up in front of your shoulders in the bottoms-up position. This is your starting position.
3. Begin the press by pushing one kettlebell upward, over your head, until your arm is staight with a slight bend in the elbow.
4. Lower the raised kettlebell to your shoulder while simultaneously raising the lowered kettlebell over your head.
5. Alternate the press between the kettlebells in a seesaw motion, ensuring one is always moving up as the other moves down.
6. Complete the desired number of repetitions, ensuring that each hand pushes the kettlebell the same number of times, then safely lower both kettlebells to the ground.

Results