Bar Hang
- Find a sturdy horizontal bar that can support your body weight.
- Stand facing the bar and reach up to grab it with both hands, palms facing away from your body.
- Jump or step up to lift your feet off the ground and hang from the bar with your arms fully extended.
- Engage your shoulder blades and core muscles to maintain a stable position.
- Hold the position for a desired amount of time.
- To release, slowly lower your body down and step or jump off the bar.
Primary Muscles
- Forearm - Inner
- Forearm - Outer
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