Alternating Z Press – Double Kettlebell
- Select two kettlebells of appropriate weight.
- Sit on the floor with legs extended in front of you.
- Clean the kettlebells to the front rack position.
- Engage your core and ensure your spine is neutral.
- Press one kettlebell overhead while keeping the other in the front rack position.
- Lower the overhead kettlebell back to the front rack position.
- Simultaneously press the other kettlebell overhead.
- Continue to alternate pressing each kettlebell, creating a 'seesaw' motion.
- Repeat for the desired number of repetitions.
Notes
Maintain core tension throughout the exercise to prevent arching your back or leaning back too far.
Primary Muscles
- Shoulder - Front
- Shoulder - Side
Secondary Muscles
- Abdominal
- Lower Back
- Shoulder - Back
- Tricep
Do These Exercise Details Look Right To You?
I need your help! This exercise database's accuracy and your training experience improve with community feedback.
- Are the steps unclear?
- Should we list different muscles?
No account required; just click the button and fill out your suggestion.