Alternating Tall Kneeling Arnold Press – Hand Weights
- Choose a pair of appropriate weights: dumbbells, kettlebells, etc.
- Kneel on the ground with both knees, keeping your back straight and core engaged.
- Hold the dumbbells in front of you at shoulder height, elbows bent, and palms facing your face. This is your starting position.
- Rotate one arm outward, so your palm faces forward, and press the dumbbell overhead.
- Bring the dumbbell back to the starting position while simultaneously rotating the other arm and pressing the dumbbell overhead.
- Continue alternating arms, pressing one dumbbell overhead at a time.
- Repeat for the desired number of repetitions.
Primary Muscles
- Shoulder - Front
- Shoulder - Side
Secondary Muscles
- Abdominal
- Bicep
- Tricep
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