Alternating Single-Arm Dead Clean to Push Press – Kettlebell

1. Stand with feet shoulder-width apart, a kettlebell in front of you.
2. Hinge at the hips and slightly bend your knees to grip the kettlebell with one hand, palm facing you.
3. Engage your core and drive through your heels to lift the kettlebell off the ground.
4. As you reach the top of the movement, quickly pull the kettlebell upwards, allowing it to rotate around your hand to the rack position at shoulder level.
5. From the rack position, bend your knees slightly in a quarter squat.
6. Explosively extend your legs and press the kettlebell overhead, rotating your wrist so your palm faces forward.
7. Reverse the press motion to return the kettlebell to the rack position.
8. Rotate the kettlebell back down to the starting position with control.
9. Switch hands and repeat the sequence on the opposite side.

Results