Wrist Curl – Barbell

  1. Start by sitting on a bench with your forearms resting on your knees and your palms facing up.
  2. Hold a barbell with an underhand grip, with your hands shoulder-width apart.
  3. Slowly lift the barbell towards your forearms by curling your wrists.
  4. Pause for a moment at the top of the movement, then slowly lower the barbell back down to the starting position.
  5. Repeat.

Primary Muscles

  • Forearm - Inner

Results

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Date Reps Resis. RPE

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