V-Up

  1. Start by lying on your back with your arms extended above your head and your legs straight out in front of you.
  2. Engage your core muscles and lift your legs up to a 45-degree angle while simultaneously lifting your upper body off the ground.
  3. Reach your arms forward and try to touch your toes with your fingertips.
  4. Hold the position long enough to flex your abdominal muscles, then slowly lower your body back down to the starting position.
  5. Repeat.

Primary Muscles

  • Abdominal

Results

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Date Reps Resis. RPE

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