Underhand Grip Inverted Row

  1. Set up a barbell or suspension trainer at waist height.
  2. Stand facing the barbell or suspension trainer and grab it with an underhand grip, hands shoulder-width apart.
  3. Walk your feet forward until your body is at a slight angle, with your arms extended and your body in a straight line.
  4. Engage your core and squeeze your shoulder blades together as you pull your chest towards the barbell or suspension trainer.
  5. Pause for a moment at the top of the movement, then slowly lower yourself back down to the starting position.
  6. Repeat for the desired number of repetitions.

Primary Muscles

  • Lat
  • Shoulder - Back
  • Trap

Secondary Muscles

  • Bicep
  • Forearm - Inner
  • Rotator Cuff - Back
  • Rotator Cuff - Front

Results

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Date Reps Resis. RPE

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