Towel Pull-Up
- Find a sturdy horizontal bar that can support your body weight.
- Fold a single large towel or two hand towels in half and drape them over the bar.
- Grab the ends of the towel with both hands, palms facing each other.
- Hang from the bar with your arms fully extended and your feet off the ground.
- Pull yourself up towards the bar by bending your elbows and squeezing your shoulder blades together.
- Pause at the top of the movement, with your chin above the bar.
- Lower yourself back down to the starting position with control.
- Repeat for desired number of repetitions.
Primary Muscles
- Forearm - Inner
- Lat
Secondary Muscles
- Bicep
- Rotator Cuff - Back
- Rotator Cuff - Front
- Shoulder - Back
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