Tire Flip

  1. Stand facing the tire with your feet wider than shoulder-width apart, toes pointing slightly outwards to ensure a stable wide-leg squat stance.
  2. Bend at the hips and knees to squat down and grab the bottom of the tire with your fingers underneath and palms facing towards you.
  3. Keep your chest up, back straight, and engage your core to prepare to lift.
  4. Drive through your heels and legs, lifting the tire off the ground using your entire body, especially your glutes, hamstrings, and quads.
  5. Once the tire is lifted, quickly reposition your hands from underneath to a pushing position as the tire reaches knee to waist level.
  6. Extend your hips forward powerfully, and use the momentum to flip the tire over by pushing it away from you.
  7. Follow through with your arms to ensure the tire completes the flip and lands flat.
  8. Reposition your feet as necessary and reset your stance to repeat the process for the desired number of reps.

Primary Muscles

  • Glute
  • Lower Back
  • Quad
  • Thigh - Inner

Secondary Muscles

  • Bicep
  • Calf
  • Chest
  • Shoulder - Front
  • Trap

Results

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Date Reps Resis. RPE

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