Shoulder Press – Dumbbell

  1. Start by standing with your feet shoulder-width apart, holding a dumbbell in each hand by your thighs.
  2. Raise the dumbbells to shoulder height, palms facing forward, and elbows bent.
  3. Press the dumbbells upward until your arms are fully extended above your head.
  4. Pause for a moment at the top of the movement, then slowly lower the dumbbells back down to shoulder height.
  5. Repeat.

Primary Muscles

  • Shoulder - Front

Secondary Muscles

  • Shoulder - Side
  • Tricep

Results

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Date Reps Resis. RPE

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